There are 246 calories in 100 grams of 10 Grains & Seeds English Muffins, 10 Grains & Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
492 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 246 calories, 2g fat, 46g carbohydrates, and 11 grams of protein in 10 Grains & Seeds English Muffins, 10 Grains & Seeds.
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, wheat gluten*, yeast, corn meal*, rice flour*, sea salt, brown sugar*, wheat flour*, wheat flakes*, raisin juice concentrate*, soybean oil*, cultured wheat flour*, natural flavors, oats*, black chia seeds*, kamut (khorasan wheat)*, citric acid, sunflower oil*, kaniwa seeds*, dextrose*, teff*, cracked triticale*, barley grits*, millet*, grain vinegar*, cultured wheat starch*, whole wheat flour*. en:gluten
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