There are 204 calories in 100 grams of 10 Grain Breaded Alaskan Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
854 -
Sodium (mg)
327 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 204 calories, 10g fat, 18g carbohydrates, and 12 grams of protein in 10 Grain Breaded Alaskan Cod.
Alaska cod, wheat flour, vegetable oil (soybean and/or canola), water, enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: modified corn starch, food starch – modified, pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum, rice concentrate. en:gluten
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