There are 90 calories in one serve (4 Oz) of Ocean Market Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Market Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
168 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Ocean Market Tilapia Fillet is 4 Oz and weighs 113 grams. It contains 90 calories, 1.5g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Ocean Market Tilapia Fillet has 168mg of sodium and 0 grams of sugars.
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