There are 77 calories in 100 grams of Chef Salad With Turkey & Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
77
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
322 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 77 calories, 4g fat, 3g carbohydrates, and 7 grams of protein in Chef Salad With Turkey & Ham.
Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), grape tomatoes, mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), carrot. en:eggs
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