There are 149 calories in 100 grams of Chef Salad With Turkey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
623 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 149 calories, 12g fat, 3g carbohydrates, and 8 grams of protein in Chef Salad With Turkey.
Romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), hard cooked egg (hard cooked eggs, water, citric acid, sodium benzoate, and nisin preparation [as preservatives]), ranch dressing (soybean oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of egg yolks, dehydrated garlic, dehydrated onion, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate and potassium sorbate [to preserve freshness], xanthan gum, dehydrated sweet cream [cream, soy lecithin], spice, lactic acid, dehydrated parsley, phosphoric acid, disodium inosinate & disodium guanylate, calcium disodium edta added to protect flavor), grape tomatoes, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto coloring and cellulose [to prevent caking]), jarlsberg cheese (pasteurized part skim milk, rennet, salt, culture, powdered cellulose, starch blend added to prevent caking), carrot. en:milk
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