There are 100 calories in one serve of Quaker Original Instant Oatmeal, 12 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
One serve of Quaker Original Instant Oatmeal, 12 ct is 1.00 packet (28 grams) and contains 100 calories, 2g fat, 18g carbohydrates, and 4 grams of protein.
Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you’ve come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and help start your day off right.
Quaker Original Instant Oatmeal, 12 ct Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.
Other Info
Quaker Original Instant Oatmeal, 12 ct has 12 servings per pack. Hot Water Directions: (1) Empty packet into bowl. (2) Add 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens may vary in power. Cooking time may need to be adjusted. Fresh fruit added as serving suggestion. Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.
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