There are 140 calories in one serve (0.25 Cup) of Ziyad Cracked Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Cracked Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
Food Search:
Food Details
A serve of Ziyad Cracked Wheat is 0.25 Cup and weighs 40 grams. It contains 140 calories, 1g fat, 28g carbohydrates, and 6 grams of protein. Each 100g of Ziyad Cracked Wheat has 0mg of sodium and 0 grams of sugars.
Ziyad Cracked Wheat Ingredients
Cracked Wheat (Burghul).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Ziyad Cracked Wheat. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.