There are 135 calories in one serve (0.5 Muffin) of Zen Bakery Blueberry Raspberry Oat Bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zen Bakery Blueberry Raspberry Oat Bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
201
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
841 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
A serve of Zen Bakery Blueberry Raspberry Oat Bran is 0.5 Muffin and weighs 67 grams. It contains 135 calories, 3g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Zen Bakery Blueberry Raspberry Oat Bran has 224mg of sodium and 9 grams of sugars.
Zen Bakery Blueberry Raspberry Oat Bran Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt.
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