There are 130 calories in one serve (1 Oz.) of Zee Zees Whole Grain Grahamz. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zee Zees Whole Grain Grahamz:
Nutrition Facts
Amount Per Selected Weight
-
Calories
459
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
1920 -
Sodium (mg)
194 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
7
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Food Details
A serve of Zee Zees Whole Grain Grahamz is 1 Oz. and weighs 28.35 grams. It contains 130 calories, 4g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of Zee Zees Whole Grain Grahamz has 194mg of sodium and 28 grams of sugars.
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