There are 348 calories in 100 grams of Zatarain'S Sides Long Grain And Wild Rice With Spices. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
1530 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 348 calories, 1g fat, 76g carbohydrates, and 9 grams of protein in Zatarain’S Sides Long Grain And Wild Rice With Spices.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, onion, salt, yeast extract, garlic, spices (including turmeric, red pepper), tamari soy sauce (soybean, salt), sugar, brown sugar & natural flavor. en:soybeans
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