There are 353 calories in 100 grams of Zatarain'S Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
1294 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 353 calories, 1g fat, 66g carbohydrates, and 13 grams of protein in Zatarain’S Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika. en:soybeans
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