There are 240 calories in one serve (0.33 Cup Dry Mix) of Zatarain's Creamy Parmesan Rice Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Creamy Parmesan Rice Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1569 -
Sodium (mg)
844 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
11
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Food Details
A serve of Zatarain’s Creamy Parmesan Rice Mix is 0.33 Cup Dry Mix and weighs 64 grams. It contains 240 calories, 4g fat, 45g carbohydrates, and 7 grams of protein. Each 100g of Zatarain’s Creamy Parmesan Rice Mix has 844mg of sodium and 8 grams of sugars.
Zatarain’s Creamy Parmesan Rice Mix Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Buttermilk, Whey, Corn Starch, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Garlic, Salt, Lactose, Nonfat Dry Milk, Parmesan Cheese (Cultured Part-Skim Cow’S Milk, Salt, Enzymes), Romano Cheese (Part-Skim Cow’S Milk, Cheese Cultures, Salt, Enzymes), Onion, Yeast Extract, Spices And Herbs (Including Parsley, Chili Pepper, Turmeric), Tamari Soy Sauce (Soybean, Salt), Natural Flavor, Sodium Caseinate, Sugar & Extractives Of Annatto.
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