There are 500 calories in one serve of Zatarain's Blackened Chicken Alfredo, 10.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
703 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
Food Search:
Food Details
One serve of Zatarain’s Blackened Chicken Alfredo, 10.5 oz is 1.00 bowl (297 grams) and contains 500 calories, 22g fat, 54g carbohydrates, and 22 grams of protein.
Zatarains Blackened Chicken Alfredo is a delicious pasta dish thats big on flavor and microwave-ready in just 6 minutes. Enjoy an individual meal of chicken with blackened seasoning and penne pasta in a zesty, creamy cheese sauce.
Zatarain’s Blackened Chicken Alfredo, 10.5 oz Ingredients
Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken (Chicken Tenders, Water, Blackened Seasoning [Salt, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Cream, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Half and Half and Half (Milk, Cream), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Sweet Dairy Whey, Heavy Cream Sauce (Shortening Powder [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono and Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, BHT], Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT], Natural Butter Flavor, Disodium Inosinate and Disodium Guanylate), Cheese Flavor (a Dehydrated Blend of Romano Cheese [Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Milk (Vitamin D3 Added), Nonfat Milk Solids (Nonfat Milk, Whey Solids [Lactose], Vitamin A and D3), Dry Buttermilk, Cheese Flavor (a Dehydrated Blend of Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Modified Corn Starch, Sharp Cheddar Cheese Flavor (Dehydrated Granular and Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Canola Oil, Sea Salt, Yeast Extract, Mono and Diglycerides, Potassium Chloride, Spices, Parsley Flakes, Granulated Garlic, Disodium Phosphate, Xanthan Gum, Dextrose, Chili Powder (Chili Pepper, Cumin, Salt, Caramel Color, Garlic Powder, Oregano), Sugar, Granulated Onion, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers).
Other Info
Zatarain’s Blackened Chicken Alfredo, 10.5 oz has 1 servings per pack. Do not thaw. Keep frozen until ready to use. Internal temperature of meal should be 165 degrees F after heating. Microwave: Microwave Directions: Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on an 1100 watt microwave oven. 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 1 to 2 minute or until heated through. 3. Let stand in microwave 1 minute. Carefully bowl from microwave. Remove film cover. Stir before serving. Oven Directions: Do not heat under broiler or in toaster oven. 1. Preheat oven to 350 degrees F. Remove bowl from outer carton. Cut slit in center of film cover. 2. Place bowl on baking sheet in center of oven. Bake 35 minutes. 3. Carefully remove from oven. Let stand 1 minute. Remove film cover. Stir before serving. Caution: Bowl and contents will be hot. Use pot holders when removing from microwave or oven. Keep frozen.
Do not use if inner plastic seal has been opened.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Zatarain’s Blackened Chicken Alfredo, 10.5 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.