There are 130 calories in one serve (0.33 Cup) of Amport Foods Fruit & Nut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amport Foods Fruit & Nut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1812 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Amport Foods Fruit & Nut Granola is 0.33 Cup and weighs 30 grams. It contains 130 calories, 3.5g fat, 21g carbohydrates, and 2 grams of protein. Each 100g of Amport Foods Fruit & Nut Granola has 50mg of sodium and 40 grams of sugars.
Amport Foods Fruit & Nut Granola Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Canola Oil, Coconut, Almonds, Nonfat Milk, Honey, Natural Flavor, Soy Lecithin (Processing Aid)), Dates (Dates, Sugar), Raisins, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Peanuts, Cottonseed Oil And Or Peanut Oil And Or Soybean Oil And Or Canola Oil, Salt).
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