There are 610 calories in one serve (1 Sandwich) of Yum-yum Donuts Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yum-yum Donuts Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
904 -
Sodium (mg)
674 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Yum-yum Donuts Deli Sandwich – Hot Black Forest Ham on Whole Wheat Bagel is 1 Sandwich and weighs 282 grams. It contains 610 calories, 24g fat, 57g carbohydrates, and 39 grams of protein. Each 100g of Yum-yum Donuts Deli Sandwich – Hot Black Forest Ham on Whole Wheat Bagel has 674mg of sodium and 2 grams of sugars.
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