There are 182.96 calories in one serve (35 G) of Coles Fruit & Nut Bar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Fruit & Nut Bar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
523
-
Total Fat (g)
33 -
Saturated Fat (g)
8 -
Kilojoules
2188 -
Sodium (mg)
57 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
14
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Food Details
A serve of Coles Fruit & Nut Bar is 35 G and weighs 35 grams. It contains 182.96 calories, 11.4g fat, 14.1g carbohydrates, and 5 grams of protein. Each 100g of Coles Fruit & Nut Bar has 57mg of sodium and 27 grams of sugars.
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