There are 320.05 calories in one serve (305 G) of You Foodz Tuscan Bake & Sweet Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of You Foodz Tuscan Bake & Sweet Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
439 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
5
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Food Details
A serve of You Foodz Tuscan Bake & Sweet Mash is 305 G and weighs 305 grams. It contains 320.05 calories, 8.6g fat, 40g carbohydrates, and 16.4 grams of protein. Each 100g of You Foodz Tuscan Bake & Sweet Mash has 229mg of sodium and 6 grams of sugars.
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