There are 80 calories in one serve (0.5 Cup) of Yoder's Fat Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yoder's Fat Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Yoder’s Fat Free Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 14 grams of protein. Each 100g of Yoder’s Fat Free Cottage Cheese has 372mg of sodium and 4 grams of sugars.
Yoder’s Fat Free Cottage Cheese Ingredients
Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of The Following Salt, Food Starch-Modified (Tapioca), Artificial Color (Titanium Dioxide), Guar Gum, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (Preservative), Lactic Acid, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Vitamin A Palmitate And Microbial Enzymes
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