There are 101.99 calories in one serve (30 G Serving) of Woolworths Food Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Woolworths Food Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1423 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Woolworths Food Instant Oats is 30 G Serving and weighs 30 grams. It contains 101.99 calories, 2.3g fat, 16g carbohydrates, and 3.8 grams of protein. Each 100g of Woolworths Food Instant Oats has 3mg of sodium and 1 grams of sugars.
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