There are 112.5 calories in one serve (30 G) of Coles Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1569 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Coles Rolled Oats is 30 G and weighs 30 grams. It contains 112.5 calories, 2.5g fat, 16.7g carbohydrates, and 3.8 grams of protein. Each 100g of Coles Rolled Oats has 3mg of sodium and 1 grams of sugars.
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