There are 240 calories in one serve (1 Sandwich) of Wise Ham & Swiss, on Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wise Ham & Swiss, on Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
766 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of Wise Ham & Swiss, on Whole Wheat is 1 Sandwich and weighs 131 grams. It contains 240 calories, 7g fat, 25g carbohydrates, and 20 grams of protein. Each 100g of Wise Ham & Swiss, on Whole Wheat has 519mg of sodium and 2 grams of sugars.
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