There are 50 calories in one serve (2 Tbsp) of Windmill Cold Milled Flax Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Windmill Cold Milled Flax Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
93 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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Food Details
A serve of Windmill Cold Milled Flax Meal is 2 Tbsp and weighs 14 grams. It contains 50 calories, 1g fat, 5g carbohydrates, and 5 grams of protein. Each 100g of Windmill Cold Milled Flax Meal has 93mg of sodium and 0 grams of sugars.
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