There are 130 calories in one serve (1 Packet) of President's Choice Blue Menu Regular Supergrains Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of President's Choice Blue Menu Regular Supergrains Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1431 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of President’s Choice Blue Menu Regular Supergrains Oatmeal is 1 Packet and weighs 38 grams. It contains 130 calories, 2.5g fat, 0g carbohydrates, and 5 grams of protein. Each 100g of President’s Choice Blue Menu Regular Supergrains Oatmeal has 13mg of sodium and 0 grams of sugars.
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