There are 70 calories in one serve (2 Tbsp) of Winco Unsweetened Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Winco Unsweetened Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
700
-
Total Fat (g)
60 -
Saturated Fat (g)
50 -
Kilojoules
2929 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Winco Unsweetened Coconut Flakes is 2 Tbsp and weighs 10 grams. It contains 70 calories, 6g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Winco Unsweetened Coconut Flakes has 50mg of sodium and 5 grams of sugars.
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