There are 70 calories in one serve (2 Tbsp) of Quality & Value Pics Coconut Flakes, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality & Value Pics Coconut Flakes, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
700
-
Total Fat (g)
60 -
Saturated Fat (g)
50 -
Kilojoules
2929 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Quality & Value Pics Coconut Flakes, Unsweetened is 2 Tbsp and weighs 10 grams. It contains 70 calories, 6g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Quality & Value Pics Coconut Flakes, Unsweetened has 50mg of sodium and 5 grams of sugars.
Quality & Value Pics Coconut Flakes, Unsweetened Ingredients
Coconut, (Sodium Metabisulfite Added To Retain Color).
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