There are 80 calories in one serve (4 Oz) of Wild Fork Foods Wild Caught Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Fork Foods Wild Caught Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
301 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Wild Fork Foods Wild Caught Flounder is 4 Oz and weighs 113 grams. It contains 80 calories, 2g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Wild Fork Foods Wild Caught Flounder has 301mg of sodium and 0 grams of sugars.
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