There are 118 calories in one serve (4 Oz Raw) of Wholey Seafood Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Seafood Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
435 -
Sodium (mg)
210 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Wholey Seafood Mix is 4 Oz Raw and weighs 113 grams. It contains 118 calories, 2g fat, 5g carbohydrates, and 20 grams of protein. Each 100g of Wholey Seafood Mix has 210mg of sodium and 0 grams of sugars.
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