There are 140 calories in one serve (0.33 Cup) of Oceankist Blue Mussels with Natural Broth. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oceankist Blue Mussels with Natural Broth:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
690 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
58 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Oceankist Blue Mussels with Natural Broth is 0.33 Cup and weighs 85 grams. It contains 140 calories, 4g fat, 6g carbohydrates, and 20 grams of protein. Each 100g of Oceankist Blue Mussels with Natural Broth has 371mg of sodium and 0 grams of sugars.
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