There are 310 calories in one serve (6 Oz Portion) of Wholey Flounder with Crabmeat Stuffing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Flounder with Crabmeat Stuffing:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
761 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Wholey Flounder with Crabmeat Stuffing is 6 Oz Portion and weighs 170 grams. It contains 310 calories, 20g fat, 9g carbohydrates, and 23 grams of protein. Each 100g of Wholey Flounder with Crabmeat Stuffing has 459mg of sodium and 0 grams of sugars.
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