There are 190 calories in one serve (5 Oz) of Flame Broiler Extra Tofu (cooked without sauce). The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flame Broiler Extra Tofu (cooked without sauce):
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
561 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Flame Broiler Extra Tofu (cooked without sauce) is 5 Oz and weighs 141.75 grams. It contains 190 calories, 8g fat, 7g carbohydrates, and 23 grams of protein. Each 100g of Flame Broiler Extra Tofu (cooked without sauce) has 18mg of sodium and 0 grams of sugars.
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