There are 367 calories in 100 grams of Wholesome, Wholesome Goodness Crunchy Whole Grain Oats & Wheat Flakes. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Wholesome, Wholesome Goodness Crunchy Whole Grain Oats & Wheat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
633 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
Wholesome, Wholesome Goodness Crunchy Whole Grain Oats & Wheat Flakes has 367 calories, 3g fat, 77 carbohydrates (including 23g sugar), and 10g protein per 100 grams.
Whole grain oats, whole grain wheat, cane sugar, sea salt, honey, molasses, natural flavor, tocopherols (added to maintain freshness).
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