There are 130 calories in one serve (0.75 Cup) of Wholesome Pantry Quinoa with Garden Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Pantry Quinoa with Garden Vegetables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
137
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
573 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Wholesome Pantry Quinoa with Garden Vegetables is 0.75 Cup and weighs 95 grams. It contains 130 calories, 5g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Wholesome Pantry Quinoa with Garden Vegetables has 389mg of sodium and 3 grams of sugars.
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