There are 160 calories in one serve (1 Packet) of Wholesome Goodness Instant Hot Cereal, Multigrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholesome Goodness Instant Hot Cereal, Multigrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1594 -
Sodium (mg)
167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of Wholesome Goodness Instant Hot Cereal, Multigrain is 1 Packet and weighs 42 grams. It contains 160 calories, 3.5g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of Wholesome Goodness Instant Hot Cereal, Multigrain has 167mg of sodium and 21 grams of sugars.
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