There are 170 calories in one serve (1 Packet) of Nature's Path Organic Gluten Free Spiced Apple Plus Flax Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Path Organic Gluten Free Spiced Apple Plus Flax Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1778 -
Sodium (mg)
225 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Nature’s Path Organic Gluten Free Spiced Apple Plus Flax Instant Oatmeal is 1 Packet and weighs 40 grams. It contains 170 calories, 2.5g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Nature’s Path Organic Gluten Free Spiced Apple Plus Flax Instant Oatmeal has 225mg of sodium and 23 grams of sugars.
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