There are 393 calories in 100g of Wholegrain Oat Flakes. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Wholegrain Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
276 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
On a per 100g basis, Wholegrain Oat Flakes has 393 calories, 8g fat, 63g carbohydrates, and 12 grams of protein.
Wholegrain Oat Flakes Ingredients
Whole Grain Oat Flakes (69,8%), Sugar, Barley Malt Extract, Dried Apple (4,9%), Pumpkin Seeds (4,9%), Dried Cranberries (4,3%), Oat Fibre, Humectant: Glycerol, Glucose Syrup, Salt, Bifidobacterium Lactis Cultures, Antioxidant: Tocopherols, Acidity Regulator: Citric Acid, Natural Flavouring, Allergen Advice: For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold, May Also Contain Peanuts And Other Nuts, Nutritional Info Per 100G Per 40G Serving % Ri* Typical Values Energy 1653Kj 661Kj 8% Nuts
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