There are 378 calories in 100g of Instant Oatmeal, Raisins, Dates & Walnuts. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Instant Oatmeal, Raisins, Dates & Walnuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
649 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
On a per 100g basis, Instant Oatmeal, Raisins, Dates & Walnuts has 378 calories, 7g fat, 73g carbohydrates, and 8 grams of protein.
Instant Oatmeal, Raisins, Dates & Walnuts Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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