There are 250 calories in 100 grams of Whole Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 250 calories, 3g fat, 48g carbohydrates, and 10 grams of protein in Whole Grains.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, yeast, wheat gluten, sugar, salt, soybean oil, preservatives (calcium propionate, sorbic acid), soy flour, monoglycerides, natural flavor, datem, grain vinegar, citric acid, soy lecithin.
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