There are 284 calories in 100 grams of Whole Grain White Large Seeded Buns. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1188 -
Sodium (mg)
473 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 284 calories, 4g fat, 53g carbohydrates, and 11 grams of protein in Whole Grain White Large Seeded Buns.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, soybean oil, sesame seeds, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, cellulose gum, grain vinegar, monocalcium phosphate, potassium iodate, soy lecithin. en:sesame-seeds
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