There are 282 calories in 100 grams of Whole Grain Wheat Subs Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1180 -
Sodium (mg)
507 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 282 calories, 4g fat, 56g carbohydrates, and 10 grams of protein in Whole Grain Wheat Subs Rolls.
100% whole wheat flour, water, wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat bran, rolled wheat, rye meal, yeast, wheat gluten. contains 2% or less of each of the following: soy fiber, soybean, cottonseed and/or canola oil, salt, sugar, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), soy flour, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage), vinegar.
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