There are 193 calories in 100 grams of Whole Grain White English Muffin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
808 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 193 calories, 2g fat, 39g carbohydrates, and 7 grams of protein in Whole Grain White English Muffin.
White whole wheat flour, water, yeast, honey, wheat gluten, sugar, contains 2% or less of the following: raisin juice concentrate, sea salt, expeller pressed sunflower oil, cultured wheat, vinegar, ascorbic acid, cornmeal, enzymes.
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