There are 250 calories in 100 grams of Whole Grain Vegan-Rye Oat Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1046 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 250 calories, 13g fat, 17g carbohydrates, and 8 grams of protein in Whole Grain Vegan-Rye Oat Rye Bread.
Water, whole grain oat flakes, 10% sunflower seeds, whole grain spelt flakes, 7% flaxseed, vegetable fiber (psyllium seeds, citrus, oat, apple, wheat), 3% pumpkin seeds, 3% sesame, rye, potato starch, wheat germ, salt, malt extract (barley), wheat gluten. en:gluten
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