There are 423 calories in 100 grams of Whole Grain Seeded Flatbread Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
423
-
Total Fat (g)
12 -
Saturated Fat (g)
0 -
Kilojoules
1770 -
Sodium (mg)
846 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 423 calories, 12g fat, 73g carbohydrates, and 12 grams of protein in Whole Grain Seeded Flatbread Crackers.
Whole wheat flour, unbleached wheat flour, grain mix (organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale), sesame seeds, expeller pressed canola oil, minced onion, sea salt, minced garlic, poppy seed, caraway seeds, yeast. en:sesame-seeds
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