There are 393 calories in 100 grams of Whole Grain Granola. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 393 calories, 5g fat, 79g carbohydrates, and 9 grams of protein in Whole Grain Granola.
Whole grain rolled oats, whole grain rolled wheat, sugar, raisins (raisins, glycerin, sunflower oil), crisp rice (rice flour, sugar, whey [milk], salt, barley malt, wheat flour, dextrose), corn syrup, almonds, whole oat flour, molasses, canola oil, cinnamon, salt, corn starch, soy lecithin, natural flavors. en:gluten,en:milk,en:nuts
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