There are 382 calories in 100 grams of Whole Grain Frosted Shredded Wheat Cereal, Chocolate Frosted Shredded Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 382 calories, 4g fat, 82g carbohydrates, and 9 grams of protein in Whole Grain Frosted Shredded Wheat Cereal, Chocolate Frosted Shredded Wheat.
Whole grain wheat, sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cocoa powder, natural flavor, gelatin, mixed tocopherols added to preserve freshness.
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