There are 100 calories in 100 grams of Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
418 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 100 calories, 2g fat, 19g carbohydrates, and 3 grams of protein in Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend.
Water, whole grain parboiled long grain brown rice, lentils, quinoa, canola oil, salt, garlic powder, onion powder, dried parsley, white pepper.
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