There are 362 calories in 100 grams of Whole Grain Blends. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 362 calories, 3g fat, 74g carbohydrates, and 9 grams of protein in Whole Grain Blends.
Long grain parboiled brown rice, quinoa, wild rice, salt, spices (including cilantro, turmeric), yeast extract, citric acid, lime juice concentrate, sugar, garlic, onion, brown sugar, natural flavor, extractives of cilantro & lime oil.
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