There are 195 calories in 100 grams of Whole Grain Alaskan Pollock Large Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
816 -
Sodium (mg)
301 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 195 calories, 9g fat, 16g carbohydrates, and 14 grams of protein in Whole Grain Alaskan Pollock Large Fish Sticks.
Fish (alaska pollock), batter and breading (whole wheat flour, vegetable oil [soybean and/or canola], enriched flour [wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole yellow corn meal, water, enriched flour [rice, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of: salt, wheat gluten, sugar, yeast, palm oil, onion powder, garlic powder, tapioca starch, leavening [cream of tartar, baking soda], tomato powder, malted barley flour, dehydrated red bell pepper, corn starch, autolyzed yeast, spices, ascorbic acid [added as a dough conditioner], dehydrated green bell pepper, dehydrated tomato, whole malted barley flour). en:fish,en:gluten
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