There are 137 calories in 100 grams of Whole Foods Market, Whole Foods Market Inc. Whole Foods Market, Artichoke, Kale & Swiss Chard Bites. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
137
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
573 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 137 calories, 9g fat, 12g carbohydrates, and 6 grams of protein in Whole Foods Market, Whole Foods Market Inc. Whole Foods Market, Artichoke, Kale & Swiss Chard Bites.
Artichoke hearts (artichoke hearts, water, salt, citric acid), kale, yellow onion, water, parmesan cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), swiss chard, pasteurized eggs, breadcrumbs (unbleached wheat flour, salt, yeast), unsalted butter (cream), scallions, cornstarch, olive oil, organic vegetable soup base (cooked organic vegetables [organic carrot, organic onion, organic celery], organic tomato paste, sea salt, organic cane sugar, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic potato flour, natural flavor, organic flavor, organic expeller pressed canola oil), salt, garlic powder, cayenne pepper, oregano. en:milk
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