There are 170 calories in one serve (0.25 Cup) of Whole Foods Market Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Whole Foods Market Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
57 -
Saturated Fat (g)
8 -
Kilojoules
2372 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Whole Foods Market Pumpkin Seeds, Roasted & Salted is 0.25 Cup and weighs 30 grams. It contains 170 calories, 17g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of Whole Foods Market Pumpkin Seeds, Roasted & Salted has 383mg of sodium and 0 grams of sugars.
Whole Foods Market Pumpkin Seeds, Roasted & Salted Ingredients
Pumpkin Seeds, Canola Oil, Salt.
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