There are 90 calories in one serve (1 Cup) of Western Family Shelled Edamame. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Shelled Edamame:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Western Family Shelled Edamame is 1 Cup and weighs 85 grams. It contains 90 calories, 4g fat, 6g carbohydrates, and 10 grams of protein. Each 100g of Western Family Shelled Edamame has 6mg of sodium and 2 grams of sugars.
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